Living authentically requires that you are aware of your strengths and weaknesses. Being authentic also means that you allow other to see...

In our society today being busy is revered. Persons glamorize ‘hustling’ and believe that success can only be gained by working all the...

It’s the holiday season and we are bombarded with so many sales, many stores are competing against each other to see who can offer the...

We recently celebrated all men on International Men’s Day and the theme for this year was ‘Better Health for men and boys’. I felt that...

One of the first things that we are taught as children is to say thank you or to be grateful. This simple principle of being thankful...

How many times have you found yourself critiquing your appearance, practicing self hate and being hard on yourself? We are often our...

Mindfulness involves paying attention to our environment and surrounding a. It allows us to give our mind and body some rest. When we are...

Your words can create a negative or positive reaction. So be mindful of the words you’re speaking to yourself or other. Remember your...