Mindfulness involves paying attention to our environment and surrounding a. It allows us to give our mind and body some rest. When we are mindful we learn how to focus on and appreciate what we have instead of taking things for granted.
Mindfulness also have many benefits to our mental health and can reduce our stress and anxiety, lower our blood pressure, improve our sleep and help to increase our ability to focus and concentrate.
Without being mindful, you may simply react to negative thoughts and feelings. Practising mindfulness may help you to become more aware of your thoughts and feelings, and manage them in a positive way. Taking control of your thoughts and feeling by practicing this simple activity below. It is great for both adults and children.
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